Feeling Low Mood/Vulnerable-try using your 5 seNses

Here is a fun free little print out I made for you to hang up or screenshot for later whenever you may need it to practice!

​Often when we are experiencing low mood, if you can try and incorporate any of these 5 senses listed above or even a combination of them it can help significantly increase your  mood. Usually when I am feeling down/low mood, walking outside on a warm summer day can really help give me a boost. I am able to use all 4 of these senses cause let’s face it fresh cut grass it smells nice but I don’t think I want to taste that! 

There is also a grounding technique you can practice when you are feeling overwhelmed; low mood. You can do this while at home or as I like to do out in nature! Here is the list below, I also made a fun little free print out sheet which is for you to keep & hang up or screen shot for whenever you need a reminder to use this great technique! Much love Andrea ♥️

• 5 things you see (butterfly, tree, mug, sign, lamp) 
• 4 things you feel (water, grass, tissue, clothes) 
• 3 things you hear (cars, birds, TV)
• 2 things you smell (coffee, muffins) 
• 1 thing you taste (ice cream)​