Here is a fun free little print out I made for you to hang up or screenshot for later whenever you may need it to practice! Often when we are experiencing low mood, if you can try and incorporate any of these 5 senses listed above or even a combination of them it can help significantly increase your mood. Usually when I am feeling down/low mood, walking outside on a warm summer day can really help give me a boost. I am able to use all 4 of these senses cause let’s face it fresh cut grass it smells nice but I don’t think I want to taste that!
There is also a grounding technique you can practice when you are feeling overwhelmed; low mood. You can do this while at home or as I like to do out in nature! Here is the list below, I also made a fun little free print out sheet which is for you to keep & hang up or screen shot for whenever you need a reminder to use this great technique! Much love Andrea ♥️
0 Comments
Leave a Reply. |
Other helpful ResouRceSAndrea’s other MissonCheck out what’s happening over there!
Upcoming podcastsDonationsMay DonationStop The Silence
Pendants and Stickers Stop the Silence Campaign
5% donated Do you know a great organization that is helping to make positive changes in your Mental Health community? Please feel free to reach out, I would love to support them with our Stop the Silence Campaign! (5% of each pendant sold will be donated). You can check them out on my online shop below! If you would like to have your information featured on my website please feel free to contact me to discuss how!
thefreedomspeaker@hotmail.com |